5,000+ Lives Transformed

Overcome Irresistible Cravings, Binge Eating

& Lose 30lbs in 90 Days

The Proven System to Transform Your Body Fast, Develop a Healthy Relationship with Food, & Strengthen Your Walk with God

Watch This Video To See How EMPTY YOUR BUCKET PLAN Works

The System Works

When You Work The System

THREE PHASES

TO LASTING TRANSFORMATION

PHASE 1

RESET

The Reset Phase Trains Your Body to Stop Craving Junk Food So You Can Burn Fat Faster and Say “NO” to Unhealthy Foods with Ease

PHASE 2

REBOOT

The Reboot Phase Re-Introduces Foods That You Love While Maintaining an Excellent Weight Loss Trajectory

PHASE 3

EXCEL

The Excel Phase Teaches You How to Keep the Weight Off for Good Without Skipping the Holiday & Celebration Foods We All Love

WHY JOIN US?

Getting lean and strong requires a commitment, but that doesn’t mean it has to be complicated.

Counting every calorie and driving an hour to the gym every day is great when you have endless time and resources, but as a busy working professional, it’s just not realistic.

With the Empty Your Bucket Plan, you get simple, sustainable meal plans designed for YOU to reach your goals, and to feel great doing it.

You’ll feel energized, improve your digestion. (NO MORE BLOAT!), and be able to live your life while seeing ACTUAL RESULTS every single week.

The Empty Your Bucket Plan takes the guesswork out of weight loss, and put you on the fast track toward finally getting the body of your dreams while strengthening your walk with God.

Lose the Weight & Keep it Off For Good

MEET ANA

Lost 25 pounds and

4% body fat in 6 weeks

MEET CASS

Lost 28 pounds and

6% body fat in 6 weeks

MEET MICHAEL

Lost 35 pounds and

6% body fat in 6 weeks

MEET GENTRY

Lost 27 pounds and

5% body fat in 6 weeks

MY APPROACH

Introducing The EYB Plan:

A Sustainable Approach To Achieving Your Weight Loss Goals Through Three Main Components.

The first component, Sustainable Nutrition, is divided into three phases: Reset, Reboot, and Excel. The Reset phase jumpstarts weight loss through a low-carb, high-protein, and healthy fats protocol. The Reboot phase slowly introduces starchy carbohydrates in a carb cycling protocol while maintaining a calorie deficit mode. Finally, the Excel phase teaches macro nutrient balancing and the 80/20 rule for maintaining weight loss goals in maintenance mode.

The second component, the Slow-burn Protocol, combines sustainable nutrition with a consistent workout in Zone 2 (60–69% max heart rate) to achieve effective glycogen burn and fat loss. As part of the EYB Plan, you and your coach will determine the best slow-burn activities for your goals and fitness level.

The third component, the Three-Cord Life Coaching Methodology, emphasizes the importance of clarity, discipline, and consistency in achieving success. Our coaches work with you to clearly understand your “why” and establish powerful daily habits to stay committed. The 80/20 approach focuses 80% on cognitive processes and 20% on nutrition directives to make lifelong changes to how you consume food and approach your lifestyle.

Say goodbye to the addiction processes that come with high-insulin-yielding foods found in the Standard American Diet. The EYB Plan offers a sustainable and effective solution for achieving your weight loss goals.

03 About Us

HI, I'M

COACH JT TAPIAS

JT Tapias isn’t your average fitness coach - he’s a Clinical Pastoral Counselor with a Master’s in Substance Abuse and Eating Disorders who’s helped thousands overcome binge eating, food addiction, and the mental patterns that keep people stuck.

His approach goes beyond calories or macros. By combining psychology, theology, and habit formation, JT helps people heal the root causes of addiction so they can build discipline that lasts a lifetime. It’s not just weight loss, it’s transformation from the inside out.

5,000+

Transformations

98.9%

Success Rate &

Sustainability

23+

Years in The Nutrition

Coaching Space

OUR EYB SOLUTIONS

FOR YOUR FITNESS NEEDS

Onboarding Consultation

Call with Your Coach

Establish YOUR Plan and Roadmap to success

Customized Nutrition Plan & Recipe Book

Designed for YOU to Meet Your Goals…minus the guesswork

Grocery Shopping List

& Restaurant Guide

Make your weekly trip to the store Quick and Easy

Personal Accountability

Coach

Support you & Navigate every step of the process

Home Workouts to Build

Lean Muscle

Build Lean Muscle without needing a Gym or Expensive Equipment

Facebook Support

Private Group

Provide a Supportive Community of People Cheering you on

[email protected]