GET YOUR DREAM BODY
Our Program is PROVEN To
Transform Your Body QUICKLY
Our Program is PROVEN to Transform Your Body QUICKLY, While Reaching Metabolic Flexibility And Being
Able To Enjoy Your Favorite Foods, But More Importantly, You'll KEEP THE WAIGHT OFF for a LIFE TIME!
OTHERS MAKE PROMISES...
WE DELIVER RESULTS
THREE PHASES
THAT WE'LL COVER FOR YOU
PHASE 1
RESET
The Reset Phase Jumpstarts Weight Loss Through A Low-Carb, High-Protein, And Healthy Fats Protocol.
PHASE 2
REBOOT
The Reboot Phase Slowly Introduces Starchy Carbohydrates In A Carb Cycling Protocol While Maintaining A Calorie Deficit Mode.
PHASE 3
EXCEL
The Excel Phase Teaches Macro Nutrient Balancing And The 80/20 Rule For Maintaining Weight Loss Goals In Maintenance Mode.
WHY JOIN US?
Getting lean and strong requires a commitment, but that doesn’t mean it has to be complicated.
Counting every calorie and driving an hour to the gym every day is great when you have endless time and resources, but as a busy working professional, it’s just not realistic.
With the Empty Your Bucket Plan, you get simple, sustainable meal plans designed for YOU to reach your goals, and to feel great doing it.
You’ll feel energized, improve your digestion. (NO MORE BLOAT!), and be able to live your life while seeing ACTUAL RESULTS every single week.
EYB takes the guesswork out of weight loss, and put you on the fast track toward the body of your dreams.
If you’re ready to commit, I’m ready to get you the body you’ve been dreaming of.
Welcome to Empty Your Bucket Plan!
GET AWESOME RESULTS LIKE THIS
MEET ANA
Lost 25 pounds and
4% body fat in 6 weeks
MEET CASS
Lost 28 pounds and
6% body fat in 6 weeks
MEET MICHAEL
Lost 35 pounds and
6% body fat in 6 weeks
MEET GENTRY
Lost 27 pounds and
5% body fat in 6 weeks
MY APPROACH
Introducing The EYB Plan:
A Sustainable Approach To Achieving Your Weight Loss Goals Through Three Main Components.
The first component, Sustainable Nutrition, is divided into three phases: Reset, Reboot, and Excel. The Reset phase jumpstarts weight loss through a low-carb, high-protein, and healthy fats protocol. The Reboot phase slowly introduces starchy carbohydrates in a carb cycling protocol while maintaining a calorie deficit mode. Finally, the Excel phase teaches macro nutrient balancing and the 80/20 rule for maintaining weight loss goals in maintenance mode.
The second component, the Slow-burn Protocol, combines sustainable nutrition with a consistent workout in Zone 2 (60–69% max heart rate) to achieve effective glycogen burn and fat loss. As part of the EYB Plan, you and your coach will determine the best slow-burn activities for your goals and fitness level.
The third component, the Three-Cord Life Coaching Methodology, emphasizes the importance of clarity, discipline, and consistency in achieving success. Our coaches work with you to clearly understand your “why” and establish powerful daily habits to stay committed. The 80/20 approach focuses 80% on cognitive processes and 20% on nutrition directives to make lifelong changes to how you consume food and approach your lifestyle.
Say goodbye to the addiction processes that come with high-insulin-yielding foods found in the Standard American Diet. The EYB Plan offers a sustainable and effective solution for achieving your weight loss goals.
03 About Us
HI, I'M
COACH JT TAPIAS
As A Kid, I’ve Always Dreamed Of Seeing People Thrive In Life, And I Excelled In Anything Fitness-Related.
Then, At 17, I Traveled The World To Play Competitive Soccer, Only To Have My Dreams Of Being A Superstar Soccer Player Shattered At 24.
I Fell Into A...
1,500+
Transformation/Per Year...
4,500lbs
Total Weight Loss
98.9%
Success Rate &
Sustainability
23+
Years in The Nutrition
Coaching Space
OUR EYB SOLUTIONS
FOR YOUR FITNESS NEEDS
01
Onboarding Consultation
Call with Your Coach
Establish YOUR Plan and Roadmap to success
02
Customized Nutrition Plan & Recipe Book
Designed for YOU to Meet Your Goals…minus the guesswork
03
Grocery Shopping List
& Restaurant Guide
Make your weekly trip to the store Quick and Easy
04
Personal Accountability
Coach
Support you & Navigate every step of the process
05
Home Workouts to Build
Lean Muscle
Build Lean Muscle without needing a Gym or Expensive Equipment
06
Facebook Support
Private Group
Provide a Supportive Community of People Cheering you on
Empty Your Bucket Plan- Copyright 2024 - All Rights Reserved
Empty Your Bucket Plan- Copyright 2024 - All Rights Reserved
