We’re not here to diet.
We’re here to change your life.
StrengthenYour mind,
body & spirit
A 90-day coaching program that heals the root of emotional and binge eating through nutrition, counseling and faith. No counting calories, macros or points.
Diets treat the plate. We treat the person.
You already know what to eat
Information was never the problem. Cravings, stress and old patterns win when life gets hard.
Willpower runs out
Counting every calorie works until it doesn’t. Real change comes from habits that run without a fight.
The weight comes back
Without healing the root of emotional eating, every diet ends the same way. We fix the root.
Three phases to lasting transformation
Trains your body to stop craving junk food, so you burn fat faster and say no to unhealthy foods with ease.
Re-introduces the foods you love while keeping an excellent weight loss trajectory.
Teaches you to keep the weight off for good, without skipping holiday and celebration foods.
Hi, I’m
Coach JT Tapias
I’m not your average fitness coach. I’m a Clinical Pastoral Counselor with a master’s in Eating Disorders and Substance Abuse, and I’ve helped thousands overcome binge eating, food addiction and the mental patterns that keep people stuck.
By combining psychology, theology and habit formation, we heal the root cause so you build discipline that lasts a lifetime. It’s not just weight loss. It’s transformation from the inside out.
Others make promises.
We deliver results.
Individual results vary and depend on commitment to the program.
In their words
“JT, you’ve changed my life. It’s been 6 months post EYB and I’m still maintaining my weight and I feel great!”
“I did lose 25 lbs on the plan and gained so much more. He always asks about your WHY. It’s so much more than weight loss.”
“Coach JT has really truly changed my life! And I do not say that lightly. I could not have done this without you.”
This is for you if
- ✓ You’ve tried diets that worked, then didn’t
- ✓ Food feels like a fight, especially under stress
- ✓ You want to strengthen your faith along the way
- ✓ You’re ready to follow a structured coaching process
This is not for you if
- ✕ You want a quick fix or a pill
- ✕ You aren’t willing to look at the why behind your eating
- ✕ You want a meal plan with no accountability
Do I have to count calories or macros?
No. There is no counting of calories, macros or points. The plan is built to be simple enough for busy professionals.
Is the program faith-based?
Yes. Theology is one of the pillars, alongside nutrition, habit formation and counseling.
How long is the program?
Our flagship is the 90-Day Transformation Program. Other coaching options are available too, and we’ll help you find the right fit on your call.
What happens on the call?
It’s a free 20-minute call. We look at your goals, what has held you back, and whether the program is the right fit for you. No pressure.
Why only 10 clients?
The 90-day program is high-touch. Coach JT works with only 10 clients every 90 days so each person gets real attention.
Ready to empty
your bucket?
Answer a few quick questions to see if you qualify, then book your free 20-minute call.